What To Do With Incontinence

Incontinence is a common problem for seniors and can both affect their dignity and make life difficult for their caregivers.

To some extent, it is possible to ease it with medication, but lifestyle changes are important to reduce associated problems and embarrassment related to incontinence.

Things you or your loved one can do to reduce the symptoms of incontinence.

Do sports

High-impact exercise, such as jogging, weight lifting, or aerobics, can make incontinence worse, while low-impact exercises, such as Pilates and yoga, can reduce the problem.

You should do Pelvic floor exercises daily to strengthen your muscles and improve control. Regular light exercise can also improve flexibility, which can help prevent “functional incontinence,” which occurs when you simply can’t go to the bathroom in time.

Dehydration and what to do against it

Not drinking enough is a big issue all around the world.

Dehydration and what to do against it. It is remarkable how many adults are chronically dehydrated. In Germany it is every 2nd adult and in America even 3 out of 4 people. The number one country is Australia with 80%.

Drinking enough water helps your body work better and feel better. It helps your metabolism perform more effectively and improves your concentration.

As we age, it becomes more important to drink enough water. In fact, dehydration is one of the top 10 reasons for hospitalizations in the elderly!

Gift Ideas For People Who Have Everything

It’s that time again, Easter is just around the corner and you need a gift for a person of advanced age who actually already has everything? The 30th vase, the famous massage voucher or a new pair of slippers are not the right present?

Remedic products are a great gift idea. Most importantly the product portfolio consists exclusively of useful, functional and well-designed products that everyone will be happy to own.