5 helpful tips against back pain

5 helpful tips against back pain and the reasons for it

Overview

The human back is a complicated structure of bones, joints, ligaments and muscles. Insufficient exercise, poor posture, overweight or even arthritis can be reasons for sprained ligaments, irritated joints but also tense muscles.

All this leads to sometimes very painful back problems, which usually occur between the neck and buttocks, but can also radiate into the legs and arms.

Overall

Is back a very common disease? YES, in fact: back pain is widespread. According to an estimate by the American Chiropractic Association, about 80% of people will suffer from back pain at some point in their lives. This is a considerably high number.

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